Watching Course Videos
eFit modules include video content to enhance your learning experience. Videos demonstrate exercises, explain concepts,...
Knowledge Base
Find answers to common questions and learn how to use our platform
Completing Module Quizzes
Module quizzes test your understanding of the course material. Here's everything you need to know about completing them...
How to Log Your Meals
Tracking your nutrition is an important part of your fitness journey. eFit uses your connected fitness tracker to...
Understanding Your Nutrition Data
eFit provides visual representations of your nutrition data to help you understand your eating habits and make informed...
Using the Meal Planner Feature
eFit includes an advanced meal planning feature powered by Spoonacular to help you plan nutritious meals for the week....
How to Create Your eFit Account
Getting Started with eFit Creating your eFit account is a simple process that takes just a few minutes. Follow these...
Connecting Your Fitbit to eFit
Connect Your Fitbit Device eFit integrates directly with your Fitbit account to automatically track your daily...
Understanding Your Weekly Activity Grade
How Your Weekly Grade is Calculated Your weekly activity grade is based on your fitness tracker data. Understanding how...
Troubleshooting Fitness Tracker Sync Issues
Fixing Sync Problems If your fitness tracker data isn't appearing correctly in eFit, follow these troubleshooting...
Your First Week Checklist
Getting Started: Your First Week Welcome to eFit! Complete these tasks in your first week to set yourself up for...