Updating Your Health Metrics
Your health metrics (weight, height, age) are used throughout eFit for personalized calculations. Keep them current for...
Knowledge Base
Find answers to common questions and learn how to use our platform
Customizing Your Avatar
Create a personalized avatar to represent yourself in the eFit community. Your avatar appears on leaderboards, in pods,...
Overview of the 8 Course Modules
eFit provides 8 comprehensive modules covering essential fitness and wellness topics. Each module includes an...
Using the eFit Mobile App
The eFit mobile app allows you to track your daily activity, view your points, and sync data from your fitness devices...
Setting Up Health Connect
Health Connect is Google's platform that allows the eFit app to access your fitness data from various devices and apps....
How eFit Points Work
eFit awards points based on your physical activity intensity. Points can be calculated using heart rate data...
Editing Your Profile in the eFit App
Keep your profile information accurate to ensure eFit calculates your points correctly. Your age, in particular,...
eFit Mobile App FAQ
Find answers to frequently asked questions about the eFit mobile app. Why isn't my heart rate data showing? Heart rate...
How to Access eBooks and Course Materials
eFit provides comprehensive digital learning materials through our Modules system. Here's how to access your course...
Downloading Slides and Resources
Each eFit module includes PowerPoint presentations that complement the eBook content. Here's how to access and download...