Knowledge Base

Find answers to common questions and learn how to use our platform

Nutrition

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How to Log Your Meals

Tracking your nutrition is an important part of your fitness journey. eFit uses your connected fitness tracker to...

Understanding Your Nutrition Data

eFit provides visual representations of your nutrition data to help you understand your eating habits and make informed...

Using the Meal Planner Feature

eFit includes an advanced meal planning feature powered by Spoonacular to help you plan nutritious meals for the week....