Your health metrics (weight, height, age) are used throughout eFit for personalized calculations. Keep them current for accurate results.
Where Health Metrics Are Used
- BMI Calculator: Requires height and weight
- BMR/TDEE Calculator: Uses age, gender, height, and weight
- Heart Rate Zones: Based on your age
- Calorie Estimates: Personalized to your body composition
Updating Your Metrics
- Go to Edit Profile
- Select your preferred Unit System (Imperial or Metric)
- Enter your current:
- Age: 15-90 years
- Height: Inches (Imperial) or Centimeters (Metric)
- Weight: Pounds (Imperial) or Kilograms (Metric)
- Gender: Male, Female, or Other
- Click Save Changes
BMI Calculator
Access the BMI calculator in Module 5 to see your Body Mass Index:
- Formula: Weight (kg) / Height (m)²
- Results show your BMI category
BMR Calculator
Calculate your Basal Metabolic Rate (calories burned at rest):
- Access via the BMR Calculator tool
- Select your activity level for TDEE (Total Daily Energy Expenditure)
- Activity levels range from sedentary to extreme athlete
When to Update
- After significant weight changes
- On your birthday (age affects calculations)
- If you notice inaccurate calorie or heart rate data
Data Privacy
Your health metrics are encrypted and stored securely. Only you and authorized faculty can access this information.