eFit awards points based on your physical activity intensity. Points can be calculated using heart rate data (preferred) or step count.
Heart Rate-Based Calculation
When heart rate data is available, points are calculated based on intensity zones:
| Intensity Zone | Heart Rate Range | Points Earned |
|---|---|---|
| Moderate | 64-76% of Max HR | 1 point per minute |
| Vigorous | 77%+ of Max HR | 2 points per minute |
Maximum Heart Rate Formula
Your maximum heart rate is calculated as:
205.8 - (0.685 × Age)
Example: For a 30-year-old:
Max HR = 205.8 - (0.685 × 30) = 185 BPM
The 5-Minute Continuous Activity Rule
To earn points, you must maintain moderate or vigorous heart rate for at least 5 continuous minutes.
- If you have only 4 minutes of qualifying activity, no points are awarded
- Once you hit 5 minutes, all 5 minutes count, plus any additional continuous minutes
- Each minute is evaluated independently based on average heart rate
Steps-Based Calculation
When heart rate data isn't available, points are calculated based on step cadence:
| Activity | Step Cadence | Points Earned |
|---|---|---|
| Brisk Walking | 100+ steps/minute | 1 point per minute |
| Running | 130+ steps/minute | 2 points per minute |
Calculation Priority
- Heart rate calculation takes priority when data is available
- You can manually switch to steps-based calculation using the toggle on the Home screen
- If heart rate data is unavailable, the app automatically falls back to steps
Daily Goal
The default daily points goal is 100 points. This aligns with health guidelines recommending at least 150 minutes of moderate activity per week.