eFit provides visual representations of your nutrition data to help you understand your eating habits and make informed choices.
Dashboard Macronutrient Chart
Your dashboard displays a pie chart showing the percentage breakdown of:
- Carbohydrates: Your primary energy source (4 calories per gram)
- Protein: Essential for muscle repair and growth (4 calories per gram)
- Fat: Important for hormone production and nutrient absorption (9 calories per gram)
How Percentages Are Calculated
The formula used:
(Grams of macronutrient × Calories per gram) ÷ Total calories × 100
Example: If you ate 200g carbs (800 cal), 100g protein (400 cal), and 67g fat (600 cal) = 1800 total calories
- Carbs: (800 ÷ 1800) × 100 = 44%
- Protein: (400 ÷ 1800) × 100 = 22%
- Fat: (600 ÷ 1800) × 100 = 33%
Nutrition Report Details
The detailed nutrition report shows:
- Date: When each food was logged
- Food Item: Name of the food
- Calories: Energy content
- Macros: Carbs, fat, and protein in grams
- Amount & Unit: Serving size information
- Daily Totals: Sum of all nutrients for each day
Recommended Macronutrient Ranges
General guidelines (individual needs vary):
- Carbohydrates: 45-65% of total calories
- Protein: 10-35% of total calories
- Fat: 20-35% of total calories
What Your Data Tells You
- High carb percentage: May indicate lots of grains, fruits, or sugary foods
- High protein percentage: Common with meat-heavy or supplement-rich diets
- High fat percentage: May indicate fried foods, oils, or fatty meats
- Balanced distribution: Generally indicates a varied diet
Using This Information
Review your nutrition data to:
- Identify eating patterns
- Compare your intake to recommended ranges
- Make adjustments to meet fitness goals
- Complete your nutrition written assignment